Prediabetes
Prediabetes is a critical opportunity for prevention. We create a practical plan that pairs nutrition, activity, sleep, stress management, and—when appropriate—medications to reduce risk. Our goal is steady progress that fits your routine and moves you out of the prediabetes range.
Symptoms & Challenges
We frequently see elevated fasting glucose or A1C, after‑meal spikes, low energy, weight gain, and poor sleep. If you want a clear, realistic plan, we’ll prioritize the highest‑impact steps and track measurable progress together.
- A1C in the prediabetes range
- Elevated fasting glucose or post‑meal spikes
- Weight gain, low energy, or poor sleep
- Uncertainty about when to use medications
- Family history or risk factors such as PCOS or prior gestational diabetes
- Waist circumference or blood pressure trending up
If the above symptoms matches what you are experiencing, it's time to
Book a prediabetes evaluationOur Treatment Plan
Your plan concentrates on a few high‑leverage changes with support: nutrition structure, realistic activity targets, and sleep. When indicated, we consider safe medication options (such as metformin or GLP‑1 therapy) to improve outcomes without adding complexity, with clear follow‑up to monitor progress.
Nutrition Structure
Balanced, repeatable meals that reduce spikes
Simple grocery and meal prep guidance
Dining out strategies to stay on track
Activity & Sleep
Weekly activity targets you can sustain
Light post‑meal movement to blunt spikes
Sleep hygiene adjustments that improve energy
Medication When Appropriate
Metformin or GLP‑1 evaluation where indicated
Clear risk/benefit discussion and expectations
Follow‑up cadence for safe adjustments
Want a treatment that is customized to your needs and goals?
Start your prevention plan